"Secret Drink Mix"

So dear friends, tournament season is upon us, and as many have heard me say in the past, refereeing at tournaments is an endurance sport.

At these events you are endurance athletes and need to fuel yourself like endurance athletes.

This is a topic near and dear to my heart as in my post-refereeing life I too am an endurance athlete in a different sport, cycling. These lessons are directly relatable though, and I offer an article on the topic here.

The author is Dr. Allen Lim, an exercise physiologist for Omega-Pharma-Quickstep pro cycling team. His blog post, Hydration Science and Practice, is a good reminder about how to fuel your body, and why just water is not enough, and some popular sports drinks are too much.

He does have an electrolyte solution for sale that I have not tried, so I don't have any comment on it yet, but (and more importantly of this discussion), the science involved is spectacular and worth looking at for any endurance athlete. I have included the video here which details his experiment.



Truly fascinating stuff, and a reminder about what it takes to keep and endurance athlete working at capacity for long stretches of time.

Think about it, a multi day stage race for cycling, 3 to 5 hours in the saddle churning for much of that time, for a few days in a row. Youth tournament play, several game sets, 5+ hours in a day working or exposed, for several days back to back. Both are demanding .... very demanding ... and there is some sharing between the two I feel.

"Secret Drink Mix" comes from Dr. Lim himself where he worked on the Tour de France in secretly replacing the overly sweet drinks supplied by the sponsor with his own, all natural recipes. Riders loved them, and thrived using this formula. As it was kept from the sponsors it became known as the "Secret Drink Mix."

Today, Dr. Lim and company can be found dispensing products, advice, and a most excellent cookbook (The FeedZone Cookbook) at SkratchLabs. If you are really interested, he has his "Secret Drink Mix" available for sale also, here.