Recently, the NSCAA held its annual convention in Philly and was attended by Jay Williams, who is the author of several publications including the blog The Science of Soccer. Kicking back has been following him for some time and enjoys both the raw science and commentary he provides.
Mr. Williams was recently asked to speak at the NSCAA annual convention and provided an excellent presentation and slide deck about recovery, both can be viewed here at his blog.
Why beyond curiosity is this important you may ask? I'll offer (2) reasons:
- It helps to further understand the sport and its participants from a scientific perspective. Understanding what a player is going through is important to understanding how to manage a match. If you have ever run into a player who is "bonking" and their mood, you'll know what I mean.
- Referees are endurance athletes and this information applies to them as well. Don;t forget a referee is running around for 90 minuets as well, and expends energy just like anyone else. Keep in mind, the ability to make accurate decision is also based on fatigue, and how quickly one fatigues depends in part on energy levels of the individual. You want to make good decisions for 90 minuets, fuel yourself properly.
Take a look at the preso as it presents some very necessary steps to assure an individual recovers properly for the next effort.
I'd also recommend the blog generally as the information presented is quite good.