Programming Note

Photo Courtesy of RSNT

Friends,

Over the next week or so I will be off finishing my training for an upcoming mountain pass race.

Remember that training is a year round proposition with any sport, and while my similarly titled note on February 23rd this year focused on early season fitness, now is the time to be focused on maintenance fitness, or even in my case (and maybe yours) another build phase for upcoming challenges.


Gone are the days of getting fit by refereeing. It is now imperative to get fit to referee.

While there are tales of folks who "work themselves into form" by competing, if you expect to excel, you need to be fit from the start.

Please enjoy the archives to the right, and we'll back at it again!